Category Save Myself
Save Myself is a bold call to take back your power—stop waiting, start owning your worth, and lead your own rescue mission. Be Brave. Be Badass.
S1 E31: Fifty Years Old. Five Years Since I Refused to Die | Angela Gill Nelms
Half a Century Alive. Five Years Free. This week’s episode of the Badass Leaders Podcast is unlike any before. Normally,...
Day One – My Fitness Comeback Story
Rain, Reality, and a Plan It’s Day Three.It’s raining.It’s Atlanta.So, no surprises there. Today’s plan was a one-hour endurance ride....
Rebuilding Strength After Trauma: Day Two of My Comeback
What Rebuilding Strength After Trauma Really Looks Like Some blog posts write themselves—this one, about rebuilding strength after trauma, definitely...
Day Three – Saddle Up and Show Up
Why “No Records Broken” Still Counts as a Win Rain, Resistance, and a Choice It’s Day Three of training.It’s raining.It’s...
Day Four – Because Sometimes Badass Looks Like Slowing Down
Let’s be real—after three straight days of workouts, my body was done.Not sore in the “brag about your gains” kind...
Brave Enough to Rest: Heart Rate Zone Training and Lessons from a Bruised Foot
Let’s talk about one of the hardest parts of Ironman 70.3 training—and no, it’s not the running, cycling, or swimming....
I’ve Spent My Life Helping Others Find Their Brave. Now It’s My Turn.
I’ve Spent My Life Helping Others Find Their Brave Now It’s My Turn For years – DECADES, I’ve stood...
From Dungeon to Daylight: My Comeback Story
From Dungeon to Daylight My Comeback Story Ten years ago, I was the one people came to for training tips....
